Sleep disorder may occur due to mental or physical health issues. The commonest causes of the various kinds of sleep disorder are stress, chronic depression, restless leg syndrome, sleep apnoea, and skin irritability.
The pronunciation and effect of sleep disorders are different for every person. A person suffering from sleep apnoea will have different symptoms of sleep disorder than a person experiencing stress. Sleep disorder affects our mood, concentration and physical health as well.
There are many conditions, diseases, and disorders that can cause sleep disturbances. In many cases, sleep disorders develop as a result of an underlying health problem and you need to consult a psychologist or psychiatrist to figure out the cause so that you can start the right treatment.
A person experiencing sleep disorder may have a tendency to
Sleep disorder can be caused by different reasons from environmental, physical to mental health issues. Usually, each cause affects the mind and the body in a different way.
Some of the reasons are:
Psychological therapies and exercises might be a process of the treatment.
Dr Syed Ummar is an experienced and highly empathetic Psychiatrist in coimbatore who works with young people and adults with often complex mental health problems. he bases many of his interventions on the cognitive behavioural approach.learn more